Why All The Stupid Questions?
I can't believe people who keep asking the same questions over and over again. Seriously, they can't just Google it?
Be Your Own Best Analrapist
How to analyze your training productively, and have more fun doing it (no, not that type of fun).
Raising your standards is a component of the environment
If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return.
4/11- Crappy Benching and innovative exercises w/video
I keep planning to post one or two training log updates a day to get caught up, but it’s easy to get distracted when you own a business.
WATCH: My Next Meet Prep
The mistakes I made preparing for the US Open, and how I plan to correct them.
Training and the countdown to fiddy year old.
Turning 50 next week so the wife is throwing the giant old grand dad party and then I am getting whisked away for a couple days after the party. Excited to get out of town for a bit that is not business related. It is a surprise getaway so I have no idea where we […]
How Hating People Can Make You Stronger
This is not saying you need to lift with hate and all that other stupid stuff. You need to lift with focus! What I am saying is, don't get tied up in the things you hate or in other people hating you.
Is Communication Really the Key to Success?
A good coach will be open to discuss questions. And a good athlete won't be afraid to ask them.
Step the F&*! Up – And Bonus
How to reset if you're feeling out of it – and a brand-new powerbuilding program to help.