4/9- My training partner, Isaac, and I pulling off Blocks w/video
My hope is that my coaching log will help you by: Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the The Minimalist/M2 Raw Training Method and the The M2 Equipped Training Ebook Teaching through the experiences of my training partners and I. […]
SHOOTOUT at the O.K. Corral
In a world that is some 90% RAW, the APF Equipped Nationals is one of those few remaining equipped meets that is still a shoot-out at the O.K. Corral for those battle tested 10% that still don the armor of the geared powerlifter. Here is a look at some of that meet training.
Do Your Gym Ethics Suck?
Speaking to the more advanced lifters about drugs doesn't make you look cool. It actually makes you look more like a tool.
K.I.S.S. BASICS OF REHAB MOVEMENT/LOADING
Movement Rehab Guidelines I get numerous emails regarding how to stat the rehabbing process after injuring yourself. I wanted to give some basic guidelines as to how to overview the process and then we will dive more into detail with actual patient interventions and case studies. The actute phase (1 day up to 14 […]
Timeless Advice For All Those Looking To Bulk Up
Tried and true bulking advice that has lasted decades.
