Sunday Training: Squat/Incline
Great first day back after a little hiatus for conference tournament.
Training and CSCCa action
The CSCCa is a yearly trek for us. It is a opportunity for strength coaches to come see our wares and just get to hang out with them. Well those that want to anyhow. The most common question is whether we have anything new. Usually yes and this year was no exception so as not […]
Off-Season Strategy
For August, Josh heads to vacation with his family (a well-needed break for his lower back). Once he returns, follow along as he hits training hard using an 8x8 full-body routine, inspired by Vince Gironda.
4/6- Raw Cambered Bar Squats w/video
Squatting without the box after using it for a while is always rough.
SHIRT UP!!!!
Sometimes less is more. But then there are times when more is just plain old flippen more. Which is best depends on the situation and the circumstances. When it comes to your total, which is best can vary greatly....Here is what we mean....
My Special Olympian Athlete, CJ Piantieri, Deadlifting w/video
I’ve trained CJ for over 9 years and have learned what he responds best to.
4/3- Raw Bench with autoimmune shoulder pain and the “no workout workout...
This wasn’t a bad idea, but it didn’t last long. I have to be honest with myself. After lifting for almost 30 years I need training partners to get motivated enough to train anymore.
