Workout and Training with singles
My training, how to implement singles in your training & meet footage of my first 500 pound bench press
GOING OFF-ROAD TO GET BACK ON TRACK
Sometimes the weights are moving like they have been hollowed out and other times they feel like they are welded to the ground. When you find yourself in a training rut, going off-road is one cure to getting back on track......Here is what we mean.....
SECRET SAUCE * MONSTA * GAINZ
Cardio protocol to get jacked, ripped, beast mode and SAVAGE for ANY crew around the world
Two Decades of Focus, Trust and Strength
From 1998 to today, elitefts has had one simple goal: to make average athletes great and great athletes elite. This is how the company has grown along the way to educate and outfit the strongest athletes around the world.
Synergy, and dumb shit in the rehab world*
Synergy: “The interaction off elements that when combined produce a total effect that is greater than the sum of the individual elements or contributions.” This should be the end goal in all rehabilitation or rehab based exercises. To often we focus on individual exercises that lack integration through synergy. It is important for each individual […]
A Powerlifting Secret from the Ancient Greeks
How to use the Stoic philosophy to improve your programming.
Conjugate phase: week 2
This week proved to be challenging... outside of training. When I look at my calendar, I sometimes don't realize just how busy I'm going to be. This was one of those weeks. Between baseball and softball games (and sometimes double headers), clients, and all the other life stuff, this week rocked me. My heavy lower […]
OPERATION BE LESS FAT - WHAT IT TAKES
A current breakdown of my training, conditioning, and nutrition.
Summer Football: June
We'll be officially starting the Wednesday after Memorial Day. Unofficially, it sounds like we'll be starting Monday the 13th. I have about 12-15 kids who aren't going home and want to get started. So, we will. I don't think we'll do the summer workout for those first two weeks. I may just give them direction […]
