Vertical Leg Press On Smith Machines, REALLY?! It's Bad Enough To B...
When I posted this on my IG about the Vertical Leg Press I had no idea there were so many people doing this on a smith machine. Really? REALLY!
Training and the Godfather of Shelf Collapses..
4/30 Light activations Push ups off suspension straps 20 sets of 10 Half get ups non stop for 10 mins Kb floor press 10x10 Kb poloquinish flyes off the floor Sand dune high steps with monster mini wrapped around me 5 x as long as I could go 4/29 two full laps sled drag with […]
Two More Interviews
Check out Rikky Patel and John DeLellis's interviews on their performance at their USAPL meet.
Austim Awareness Month
As parents we are not their friends, we are responsible for raising them to be the type of adults we all want to see in the world.
Safe explosive rep training!
Theres an appropriate time and place for everything. When it comes to explosive training, timing and fatigue mean everything. Doing this too soon in a training session without the tissues being adequately warmed up and lubricated can yeild serious injury. Most of the time people like to program explosive exercises with lighter weight in a […]
IRON RESOLVE-ARE YOU FACING SURGERY??? *VIDEO INCLUDED
Your surgery date is set, you are going under the knife and it is going to impact your training. You hope for the best because unlike controlling your training, the surgery is something someone else will be controlling. That said, you do have some locus of control....Here is what we mean....
