YOU CAN’T KILL A MASTER LIFTER!!!! *VIDEO INCLUDED
The saying goes like this….“Beware of an old man, in a profession where men usually die young.” This is true in the arena of battle. Although less lethal, this is also true with regard to the arena of strength sports. Here is what we mean......
The Biggest Change In Strength Coaching
I'd say there is more "horizontal education" and not enough "vertical education". Currently, we have a lot of people who know a little bit about many aspects of strength and conditioning but are truly masters of none.
Programming 101: Part 4 Rotating Main Exercises
How long should you keep your main lift in the program?
Fascial Dissection/A week of once you cut if off you can't put if back
The gym move consumed so much time and effort both mentally and physically. The move also was supposed to be done way before our week-long dissection course hosted by Tom Myers (Anatomy Trains) and Todd Garcia (Master Dissector at Laboratories of Anatomical Enlightenment). The time between was brief and we barely had time to pack […]
3/29- Raw Parallel Box Squats against Jon Neel w/video
It’s always good to have some friendly competition. Thanks to Andrew Utterback and Isaac Sullender for helping as well.
Training and Breaking Butt
4/25 Light activations Standing ab pulldowns 6x10 Pit shark obliques with stump strap 5x8 Chain straight leg abs-2chains 4x8 Reverse hypers 4x15 Working on another harness for dragging so you can run with it and get in and out much easier. Of course this means you can drag sled as well so that was test […]
Mechanoreception for back activation
Strong body parts will always activate first. Your body likes to make things as simple as possible. Making things easy means less caloric output, maintaining homeostasis and conserving energy. However, when your goal is getting huge or as strong as possible that ain’t happening. So, when doing any row exercis it is very common for […]
Yes, he was born “THIS” way.
No, he’s not like Rainman. Autism is a spectrum with the person having their own characteristics which can be significantly different.
Week 7: Post meet (3/3), Cable RDL video
Flip flopped training days to deadlift heavy down at NBS in Memphis.
WATCH: Free Powerbuilding Program
I've really fallen behind on my coaching log, and I'm trying to make up for that by sharing some free stuff.