DOES ANYONE ELSE FEEL GUILTY TAKING A DAY OFF?
I can probably count on one hand the number of days I have taken off in the last couple of years, but it always eats away at me
The Second Annual Andy Blackton Memorial Strength Challenge
Next Saturday, April 28th, we'll be hosting the Second Annual Andy Blackton Memorial Strength Challenge, so there's only 1 week left to sign up!
3/26- My training partner and I pulling off mats w/video
Isaac is steadily improving while keeping me on track with my own program.
DAILY MOVEMENT - Seated Banded Roll Over Goodmorning
Roll it over here so you can roll out of a bad position when it counts!
The Visitor I Wanted To Punch In The Face
I had a visitor yesterday and wanted to punch him in the face the entire visit! Eskil trained with us at Westside for close to 10 years and I have several stories to tell about him.
Training and Return of the Activation
4/20 -New pulldown tool Dale came up with. 10 sets, hands and wrists are mad -Chest machine for standing rows 10 sets -Standing band pulls with static hold at end 5 sets with 30 seconds -Chest press maching for 8x8 with 30 seconds rest -One arm band flyes with band attached to top of pit […]
3/22- Squatting through autoimmune issues
Finally finding the right combination of meds has been crucial, but finding ways to work around the joint pain in order to keep training has been too.
Fixing... Me - Playlist To Date
We are now almost 5 hours into this and just now got to the programming.
