BEGIN WITH THE END IN MIND
Stephen Covey States...“If your ladder is not leaning against the right wall, every step you take gets you to the wrong place faster.” Planning for your next meet, by beginning with the end in mind. ....here is what we mean.
4 Strength Articles to Read this April
My favorite Elitefts articles from March that you might have missed.
Are there others like me?
Maybe we found our "ability" Under The Bar. Maybe it was always there, but it took that one PR to show us. Perhaps the weights taught us how to work hard, strain, endure, and deal with all of the bullshit. Maybe it's fun for some, but it's how others BECOME who they are.
EPISODE 128-DAVE TATE, ELITEFTS.COM- THE TRAINING AND COACHING WORLD
“THERE’S NO MODULAR HOMES WHEN IT COMES TO STRENGTH AND CONDITIONING. THERE’S JUST TO MANY DIFFERENT INTERRELATED PARTS THAT THE ONLY ONES THAT WE HAVE TRUE CONTROL OF IS WHAT WE KNOW, AND WHAT WE KNOW WE DON’T KNOW.”
Bodyweight Strength and Power Training
How to train for strength and power with only your bodyweight!
C&C log #4: Elbows = Shoulders
It is without failure that i will have at least one new patient, or pre-existing patient come into the clinic with elbow/forearm pathology. Most elbow pathaology and discomfort will happen on the inside and outside (top of the forearm). These two pains are actually part of the same underlying issue. The elbow is an extension […]
Programming 101: Part 3-Beating a Dead Horse
I covered this last time, but I’ll explain it more here.
