Hopefully the inflammation will continue to decrease and the situation will improve. For now this is the best I can do.

Training updated and great triceps finisher video!

Never give up.

a long time ago.

My training is slow, but getting back on track.

Systematically knocking down the urgent so as to take care of the important.

TeamTPS Meet Report: 2018 RPS New England Revolution

We sit down with a legend in the strength community and make ourselves right at home with Dave Tate as we listen to some inspiring words and adventures. From humble beginnings to an extremely successful business and athletic career, Dave continues to remind us to never forget where you came from and how the path to legacy is always hard.

Toss back to what was (perhaps) the most bloated time in my life, as well as my competitive strongest.

Figured I would just throw this  up. Been training for a bit adding a  more work in each week.  Nothing to write home about but been working the dead alittle more then usual to see what happens.  Desire has been waning for qite some time now since the gym move.  Always watching what people are […]

Luckily with my absence the kind folks at EliteFts didn't turn off my log and kick me to the curb.  Dave is very familiar with my insanity fueled pyscosis when I am all in. So first thanks for not cutting me off yet.  It has been a journey moving the gym and actually getting it […]

3 Years To The Day

Yes, you CAN Skipload with Pizza - IF you do it right.

Bodyweight training workout for hypertrophy and muscle endurance! Enjoy!!!!!

SSB Box Squat: 245x8 Pull-ups: 5x3 DB Incline: 5x10 T-Bar: 5x10 Extra stuff at the end Pull-aparts: 50 External Rotations: 50 each Neck: 30 Curls: 50 Pushdowns: 50 Uninspired today.

you need to make changes in your life.

“Carpe diem, quam minimum credula postero,” in essence translating to "Seize the day, put very little trust in tomorrow (the future)". Things to come are not a given, they are not guaranteed, you can’t just trust that everything is going to fall into place, and you must take action for the future, today. ....Here is what this means for

Most periodization models only target the main lifts. The supplemental and accessory training gets a throwaway recommendation like “3 x 10-15” or nothing at all. I’ve seen coaches and lifters spend hours creating elaborate schemes to train and cycle the competitive lifts and put almost no thought into the supplemental and accessory movements.

In my opinion the most complicated joint in the human body. A joint that requires stability, mobility, end range control is one that can be deeply misundertstood.  Often times the difficulty lies within understanding the multiple joints that comprise the shoulder. Gleno-humeral joint: Ball and socket. Think golf ball sitting on a T Scapulothoracic complex: […]

How to get sport coaches to stop doing dumb SH!t with their athletes!