OPERATION BE LESS FAT - WHAT FOODS SHOULD YOU NEVER EAT
I just have to figure out how to charge all of you for this
EL GORDO!!!!
For today’s Coaching Log, we have reached into our mail bag. "What bar gets you a great bang for the buck, a load of versatility while on a budget?" Here is our answer.......
3/14- Weak raw benching
Hopefully the inflammation will continue to decrease and the situation will improve. For now this is the best I can do.
Adjust, Adapt, and Overcome
Systematically knocking down the urgent so as to take care of the important.
The Battle Axe Podcast - It Never Gets Easy - Dave Tate
We sit down with a legend in the strength community and make ourselves right at home with Dave Tate as we listen to some inspiring words and adventures. From humble beginnings to an extremely successful business and athletic career, Dave continues to remind us to never forget where you came from and how the path to legacy is always hard.
Throwback Thursday - Hairy Regrets
Toss back to what was (perhaps) the most bloated time in my life, as well as my competitive strongest.
Trainin'
Figured I would just throw this up. Been training for a bit adding a more work in each week. Nothing to write home about but been working the dead alittle more then usual to see what happens. Desire has been waning for qite some time now since the gym move. Always watching what people are […]
The battle of ever move is completed-How to move a gym if you dare.
Luckily with my absence the kind folks at EliteFts didn't turn off my log and kick me to the curb. Dave is very familiar with my insanity fueled pyscosis when I am all in. So first thanks for not cutting me off yet. It has been a journey moving the gym and actually getting it […]
My Training
SSB Box Squat: 245x8 Pull-ups: 5x3 DB Incline: 5x10 T-Bar: 5x10 Extra stuff at the end Pull-aparts: 50 External Rotations: 50 each Neck: 30 Curls: 50 Pushdowns: 50 Uninspired today.
QUAM MINIMUM CREDULA POSTERO!!!!
“Carpe diem, quam minimum credula postero,” in essence translating to "Seize the day, put very little trust in tomorrow (the future)". Things to come are not a given, they are not guaranteed, you can’t just trust that everything is going to fall into place, and you must take action for the future, today. ....Here is what this means for
Why Supplemental Movements Must Be Used
Most periodization models only target the main lifts. The supplemental and accessory training gets a throwaway recommendation like “3 x 10-15” or nothing at all. I’ve seen coaches and lifters spend hours creating elaborate schemes to train and cycle the competitive lifts and put almost no thought into the supplemental and accessory movements.