DAILY MOVEMENT - Bent Supinating Dumbbell Row
Get your string tank, fanny pack and zubaz out for this one!
3 Things That WILL Make You Better in the Gym & Life
Learn from adversity to become your very best. When you do this, you will beat those with better genetics, skill, and talent because while an IRON WILL may not make you the best in the world, it will make you better than those who quit.
Should You Squat Low or High Bar?
It's a trick question: I believe you need to use both in your training, or else you're selling yourself short.
