and TRAIN with them

Everyone is back to a 0-0 season starting this weekend.

A police officer overcomes potentially devastating injury.

The associated squatting patterns in powerlifting and bodybuilding, combined with varrying volumes, intensities and various loads wreak havoc on the hips and its associated musculature. 99.99% of the time the hips are missing a lot of Internal Rotation.  This is due to a number of contributing factors. Poor firing patterns of the gluteal musculature (external […]

Details on the quad issue, some fixes and programming moving forward.

no stories, just the meat. No potatoes even

I am always shocked how this aspect of strength training is so overlooked.

A simple but effective row variation

Not everyone wants to compete in more than one iron sport, but if you do, know that it takes a special kind of dedication and determination. But also know, if this is what you want to do, it can be done. Here is what we mean.....

If you just do this, you won’t need to invest in some mastermind group or spend hours on end absorbing motivational business garbage.

This was the same amount I did off of the high box last week, but off a lower box.

I at least seem to be headed in the right direction.

Some heavy bodybuilding work.

it's going to be a great day?

Training update with vacation looming.

This was a great way to perform a burnout set for both the hamstrings and abs that obviously couldn’t be done with a regular GHR.

For maximal results, actually learn how to train instead of reading a piece of paper

but I love cheesecake!!!

Here is a simple but not easy way to turn it up.

MORE TRIS!