In my opinion the most complicated joint in the human body. A joint that requires stability, mobility, end range control is one that can be deeply misundertstood.  Often times the difficulty lies within understanding the multiple joints that comprise the shoulder. Gleno-humeral joint: Ball and socket. Think golf ball sitting on a T Scapulothoracic complex: […]

How to get sport coaches to stop doing dumb SH!t with their athletes!

and this is a MUST try

Get your string tank, fanny pack and zubaz out for this one!

Learn from adversity to become your very best. When you do this, you will beat those with better genetics, skill, and talent because while an IRON WILL may not make you the best in the world, it will make you better than those who quit.

and realize your kids put you in a Nursing Home.

Moving along with training and rehab.

Spring Football Training

Getting back to my training.

Quick effective addition to your lower body warm-ups.

Turns out you don't have to actually run to be able to run.

Never give up.

War Wagon Episode 1 - Training Content for Your Commute!

Never give up.

It's a trick question: I believe you need to use both in your training, or else you're selling yourself short.

Some great training!

what would your's be?

Abs and hip flexors - get some blood in your psoas.

Seriously

my a$$