Dave Tate Podcast with MI40
"Discussed are the lessons learned from fitness and how they translate to running a business, raising kids to become the greatest version of themselves and the mentality of being world class" - MI40
2/15- Cambered Bar High Box Squats
Thanks again to Jon Neel for sticking around to help Isaac and I out. Yes, I'm still way behind on my training log.
3/7 BACK AND BI’S With detailed breakdown
Back from a quick 4 day trip from Louisiana. The trip was amazing and I enjoyed every moment with my favorite person. Any way jumping back into training after some time off I always start with my MEV (minimal effective volume) for a week or so until i get back into the swing of things. […]
Programming 101 Part 2: Setting Up Your Assistance Lifts
I was on the phone with Dave Tate the a few weeks ago and he asked me what I was doing. I said that I was generating top quality content for his website, which I was. I was writing Programming 101 Part 1, which I thought was good content. I said to him I think […]
2/14- More Cambered Squat Bar Benching
I’m hoping that using less weight with the cambered squat bar, the instability from it strengthening my rotator cuffs, and the new med I’m on, Plaquenil for my Lupus, kicking in and helping my joint pain will help when I transition back to the straight bar.
How To Avoid & Overcome Bench Press Plateaus
This article is about smashing bench press plateaus. If your bench hasn’t progressed in a long time or just isn’t where it should be, this is for you.
STRONG(HER)
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” -Margaret Mead Making a difference, one meet at a time. ....here is what we mean....
What is was really like at Westside Barbell Club
With the release of Westside vs. The World, I thought it would be great to repost this. When you see this movie, you will better understand the "context" of this post. If you have not seen the movie, this will provide some insight on what it was like to train there.