Nate Harvey

A couple tweaks on a basic movement.

Week 1: Post meet
Week 1: Post meet
Getting back into the groove and learning from the best
Dave Tate Podcast with MI40
Dave Tate Podcast with MI40
"Discussed are the lessons learned from fitness and how they translate to running a business, raising kids to become the greatest version of themselves and the mentality of being world class" - MI40
Hickam's Dictum and How It Will Make You Strong(er)
Hickam's Dictum and How It Will Make You Strong(er)
The simplest explanation ISN'T always right.
2/15- Cambered Bar High Box Squats
2/15- Cambered Bar High Box Squats
Thanks again to Jon Neel for sticking around to help Isaac and I out. Yes, I'm still way behind on my training log.
Easy Survival Tactic...
Easy Survival Tactic...
a way to reduce your load
DAILY MOVEMENT - Bent Bell Rear Delts
DAILY MOVEMENT - Bent Bell Rear Delts
Train grip and shoulder health at the same time.
How Is This?
How Is This?
Dragging a little ass but not flat. WTF?
3/7 BACK AND BI’S With detailed breakdown
3/7 BACK AND BI’S With detailed breakdown
Back from a quick 4 day trip from Louisiana. The trip was amazing and I enjoyed every moment with my favorite person. Any way jumping back into training after some time off I always start with my MEV (minimal effective volume) for a week or so until i get back into the swing of things. […]
Programming 101 Part 2: Setting Up Your Assistance Lifts
Programming 101 Part 2: Setting Up Your Assistance Lifts
I was on the phone with Dave Tate the a few weeks ago and he asked me what I was doing. I said that I was generating top quality content for his website, which I was. I was writing Programming 101 Part 1, which I thought was good content. I said to him I think […]
Let Coaches COACH!
Let Coaches COACH!
Parents...Sign up or shut up
2/14- More Cambered Squat Bar Benching
2/14- More Cambered Squat Bar Benching
I’m hoping that using less weight with the cambered squat bar, the instability from it strengthening my rotator cuffs, and the new med I’m on, Plaquenil for my Lupus, kicking in and helping my joint pain will help when I transition back to the straight bar.
How To Avoid & Overcome Bench Press Plateaus
How To Avoid & Overcome Bench Press Plateaus
This article is about smashing bench press plateaus. If your bench hasn’t progressed in a long time or just isn’t where it should be, this is for you.
2018 Orlando Barbell APF Florida State Meet Results
2018 Orlando Barbell APF Florida State Meet Results
Congrats again to all of the lifters!
DAILY MOVEMENT - Elevated Push Ups
DAILY MOVEMENT - Elevated Push Ups
SImple but effective push-up progression.
STRONG(HER)
STRONG(HER)
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” -Margaret Mead Making a difference, one meet at a time. ....here is what we mean....
Start Out Unknown
Start Out Unknown
but Finish Unforgettably.
What is was really like at Westside Barbell Club
What is was really like at Westside Barbell Club
With the release of Westside vs. The World, I thought it would be great to repost this. When you see this movie, you will better understand the "context" of this post. If you have not seen the movie, this will provide some insight on what it was like to train there.
2018 XPC Arnold meet recap
2018 XPC Arnold meet recap
Not a perfect day, but walked away with 3 PR's and why I still compete
DAILY MOVEMENT - Band Assisted Pull Ups
DAILY MOVEMENT - Band Assisted Pull Ups
Everyone can do the 'best' back exercise now.

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