What the elitefts Logo Really Means?
Suggests deeper Focus on what’s inside the frame than what’s outside of it.
Coaching & Clinic log 1: Rib Flare, Rotation, and Breathing
This is something i see very often in clinic that I thought i would discuss in a new series of logs I’m going to be doing. This is to do two things. 1. Help hold me accountable to my elitefts.com requirements 2. Help you gain an side look at what i do in clinic and […]
A SIMPLE GUIDE TO BIGGER ARMS
Weight loss and arm articles, I have become everything I used to mock.
DAILY MOVEMENT - Descending Pause Rows
Include more pauses in your rows to help with static strength and stabilization.
NOWHERE TO RUN AND NOWHERE TO HIDE
A lifter is either prepared for their meet, or they are not. No amount of social media posts of gym lifts earn a single white light, and ones competition surely does not concern itself with that. As lifters we ask ourselves, “did we put in the work….were we honest about our depth….did we really leave it all at the gym
