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WATCH: Deadlift & Back Training for Size & Strength
Bringing the intensity with high-rep deadlifts, lat pulldowns, and more.
Bust Out Barbarians
I might be a dream smasher or whatever you call it but I’m not going to bullshit people into major life changes with knowing what they are getting into.
OPERATION BE LESS FAT - WHY 95% OF DIETS FAIL AND MINE DID NOT
You would think the prescription for success is some big secret.
2/6- Cambered Squat Bar Benching
As I've mentioned before, the Cambered Squat Bar works well to create instability while benching, without being quite as unstable or having to take time to set up the bands and hang kettlebells.
Are You Done With Being Insecure...
If you are done with being insecure and doubting what and who you are, then it is time for you to step up and BE fucking amazing. And THAT is what it is! A decision. Not some long drawn out over thinking everything conclusion...a decision and make it NOW! During this "dynamic" phase of training, […]
Four Ways to Unf*ck Your Program
Learning to program for yourself is the single greatest secret to become a great lifter.
2/5- Raw Speed Pulls and Front Squats w/videos
My joints have been feeling a little better so I just went raw. It takes less time too.
