and how I really feel about competing at the Arnold.

I am fortunate i get to work with many bodybuilders and powerlifters. Regardless of the training and competition status, pro, a mature, just starting here are 3 things that i find in clinic that will have an immediate impact on your training. 1. Lumbar/Spinal Contol: Regardless of the type of movement, closed chain, open chain, […]

Ben’s diving into a much-needed extended offseason. Throughout the course of this month, he’ll be sharing his approach to diet and training. Of course, the mental game is always a big part of Ben’s process, and so he’ll also share some approaches to managing progression without any external goals. Other topics on the docket: gear reviews, Texas powerlifting events, and

We see things as WE are

I know it's not Thanksgiving, but after being in business for 20 years, there is one lesson that stands out above all.

Has the Max Effort Method been forgotten? Is there still value to it? Does anyone use it anymore?

Training updated!! and a triceps exercise that is awesome

Growing up.

Great supplemental movement.

This is a multi-faceted approach to deloading

As the men and women of the United States Navy are cut from a cloth that demands the best out of themselves not only mentally, but physically, the Monster Garage Gym is honored to serve as powerlifting central for some of these amazing individuals. ......here is what we mean.....

So, although it’s not great news and it could always be much worse, at least now I know what the issue is and we’re making steps to improve it.

Can you eat 6,000 Calories Per Day?

Being a chesty man i dont need a lot of pec work. So one of the things i have been doing is playing around with angles of thoracic extension for pressing  and fly movements. Decreasing the poundage and focusing my intent towards increasing the stretch from the thoracic spine has saved my shoulders, elbows and […]

Hear and Listen

2 minutes to help your hips feel better.

I still have indescribable joint pain, but I have more of an explanation now.

There’s some art, and some science.

I say... all of it.

Details on what helped Julius bench 705!!!!!!