Adjusted Training
I've been good about squatting and deadlifting. I'm not really following any specific numbers. I kind of know where I am and if I feel good I take an extra set or two. I'm finding it hard to stay focused because the shoulder/biceps tendon is hindering me. But, I'm getting my squat and deadlift work […]
Fall Sprinter's Jump Progression - weeks 4-7
More jump progressions for your sprinters and jumpers early off-season.
You Have To Want It More Than You Are Afraid Of It
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood...who spends himself in a worthy cause; who at the
Is There Too Much Science In The Training Process?
Is there too much science involved in the training methods in this era of lifting?
Stop Trying to Be Someone You're Not
The best gains of your life will come from being true to yourself and your own strengths.
DAILY MOVEMENT - Reverse Hyper Sidebends with Dragstrap
Reverse HYpers aren't just for setting your gym bag on!
TOP 3 MOVEMENTS FOR A HUGE BENCH - FROM A 600 LB BENCHER
These exercises will give your bench the boost you are looking for.
1/31- Back and Bis
I like to get a combination of cable, free weight, and machine resistance on accessory/bodybuilding days.
