Understanding humeral arch for lat growth!
A different format for this training log. I will still give a written break down of what i completed for the training session, but what is most important is the lesson, not what was lifted. Hopefully if you enjoy this format I will continue to use it and you can continue to learn. Any feedback […]
7 Things I’ve Learned as a Coach
I’ve learned a little. I wish I knew more.
I can probably write 99 things I’ve learned, 7 came to mind today.
TeamTPS at World's Strongest Man 105: Video Interview
Nick Cambi of TeamTPS just took 2nd place at World's Strongest Man!
1/29- Deadlifts w/video
I had decent day. I still don't feel right, or like I used to, but I at least seem to be improving.
The Deadlift and Your Arch!
Clint recently finished 15th as a Master at the World's Strongest Man. Post competition, he’s looking to pack on muscle, fix injuries, and break PRs. Follow the trophy husband from Aphrodite's birthplace — where he has some competition lurking around The House of Biceps' door!
Adjust the Volume
Two parts to this volume thing. But today I wanted to give a recommendation that I found helpful as I get older. Remember when you were younger and more of a Predator? I like to refer to my days at Ithaca College. The goal was to play sport, chase skirt, drink beer and possibly get […]
![SLOOOOOW AND STEADY [Includes Training Footage]](https://www.elitefts.com/wp/wp-content/uploads/2018/02/EliteFTS-via-MGG1size700-300x250.jpg)
SLOOOOOW AND STEADY [Includes Training Footage]
Aesop alluded to it back in 564BC within a fable. How Slow and Steady is as relevant today in powerlifting as the concept in general was all that time ago. Here is what we mean....
If the bar ain't bending, you're just pretending... not really!
While this is kind of funny to watch, notice Joe said he jacked his knee up. I wish him the best but he won’t know the extent of this issue for a bit.
MY NEW 5/3/WHATEVER PROGRAM
This is my most recent program that I crafted for myself out of necessity.
4 weeks out: Squats and Pains
Pain in my legs made deads difficult... everything else is smooth as butter.
DAILY MOVEMENT - Colley Press Band Set Up
Take some pressure of your anterior shoulder. "Slow motion fo me..."
Sprinters Fall 4 Week Jump Progression - First four weeks of school
Example of how to progress your jumps lane. BOING!