When is it Time to Fire Your Coach?
This was a question I saw in a private online group. I thought I would share my answer here because this is one of those things I have been saying over and over again.
OPERATION BE LESS FAT - HOW TO USE POWERLIFTING FOR LOSING WEIGHT
I used powerlifting to lose 130 lbs. The sport is different than what you think. It's not just for meatheads anymore.
FOR THE LOVE OF THE GAME
Although each year’s Super Bowl has its own mystique to it, for us, this one is special because the gentleman who co-founded the Monster Garage Gym with me is Philadelphia Eagles assistant defensive line coach, Phillip Daniels. Here is the story.....
GFH Central School District - January High School Football Training - We...
Harder Movements and More Volume.
Go Eagles!
A few years ago the Philadelphia Eagles bought 2 Home GHRs, the floor based glute ham raise that I designed. They are the only NFL team to purchase the Home GHR. This weekend they'll be playing in the Super Bowl. Coincidence? I think not. Get on the Super Bowl level. Purchase your own here today: […]
1/17- Back and Bis
I’m hoping that training my upper back twice a week might help balance out potential shoulder instabilities that could be causing my discomfort while benching.
GFH Central School District - January High School Football Training - We...
With high school athletes the neurologic cost of training is low and their hormones are through the roof! So crank it up!!!
Murphwatchers
As Murph is busy getting his new website (www.TPSMethod.com) ready for launch — you can read about it in the May 2018 issue of Muscle and Fitness —TPS is getting lifters ready for some meets including the WPO. Look out for upcoming details finalizing the next Push/Pull in the gym.
DAILY MOVEMENT - Banded Hoff Tris with American Press Bar
This may not get you benching 1k, but it'll get you closer.
Competing in 2018
Assuming all of the crap that I dealt with last year isn't going to be an issue this year.
GFH Central School District - January High School Football Training - W...
Get Strong Hurt Feelings, Fe!
