1/14- Bench
Using the Catapult does a great job of reducing the stress where it seems the most uncomfortable.
New T Shirt Slogan
Chalk Up-Tork Up-Rip it Up Today's Training: AirDyne Bike: 17:30 Dead Lift 2 pin pull for 4 reps BEAT last weeks 6 rep weight then 4x10 with the same weight you did 3x10 last week Lat Pulldown: Moderate width "Mag" bar: 4x10 @ same weight as last week Ab Wheel Roll Out: 4x10 45 degree […]
ARE YOU REALLY COMMITTED TO POWERLIFTING?
Having the right socks and slogan on your shirt, does not make you a powerlifter.
Week 9 meet prep: 80% with chains and Professional Power Summit info
5 weeks out and I feel... like a powerlifter
THIS TOO, SHALL PASS…(PART II of SAME WEEK DIFFERENT GOAL)
“This too, shall pass,” is often a statement uttered after a lifter fails at an attempt, or bombs at a meet, or in the case for this coaching log, falls prey to injury. In this coaching log we apply it to that time during injury rehab. Check out Part II of this series of training through injury.
I'm Just Going to Lie This Week
Everything is great and couldn't be going any better but ... that's a lie.
1/12- Squats w/video
I’m still liking the leg press against bands for some variety and what seems to be less stress on my knees than adding weight.
DAILY MOVEMENT -
Lats are part of the CORE too...that's why we train them every day we're in the gym.
