Football Training: Week 1
Football Training and some random thoughts that popped into my head this morning.
1/10- Back and Bis
My training partner, Isaac, is providing some variety by making me do exercises that I wouldn’t normally do
Why You Are Injured
It's rarely why you think, so stop feeling sorry for yourself and start fixing yourself.
Just Today's Training
Concept II Row: 17 minutes Cat/Camel: 10 reps Bird Dog: 10 reps each side Fire Hydrant Knee Circles: 10 reps each side Bench: Set spot rails to the bar will rest about three inches above your chest Work up in small increments Find your heaviest six reps. Cut the weight and do 3x10@55% regular bench […]
8 Reasons Why Training Alone May Not Be The Best Idea
If you want to get better, want to advance in the sport and become stronger, the number one way to become stronger above anything else is to align yourself and to start training with other people.
Thursday and Saturday Training: Bench/Squat
Good week of training under my belt. Progress is slow, but it's happening.
Circa-Max Singles
I forgot how bad of an Idea it is to do any sort of shirt work after the crazy band stuff.
BIGGER, LEANER, FASTER, STRONGER -- WANTING IT ALL!
The inherent problem with trying to accomplish all of these at once
THE WEIGHT IS NOT GOING TO LIFT ITSELF
There is nothing much better than a big squat or deadlift day. Gunning for a p.r. with your teammates around you as you prepare for a meet, that is just an amazing feeling. Suspended good mornings however….eh, not so much fun. Not very fun, but very essential....Here is what we mean.
1/9- Bench
The floor press is usually worse on my shoulders than flat bench, but it didn’t feel bad with the Swiss Bar.
1/8- Deadlifts
I realize that GHRs are more practical for squatting and deadlifting, but it seems I could use some specific knee flexion as well.
1/5- Upper Accessory
So, I had hoped the change in meds would alleviate my joint pain by now, but unfortunately that hasn’t happened yet.