Andy Rose Podcast With Dave Tate - 2 Questions - 15 minutes
Two Questions: What is the biggest problem with the industry today & How do you want to be remembered
Three of My Favorite Squat/Deadlift Builders-with Videos
No secrets here, just basic, high quality stuff to get strong(er).
How Much Accessory Work Should You Do?
The last video explained how to choose bodybuilding exercises for your strength program. This one explains how to use them in a workout.
1/3- Raw Benching
The Swiss bar seems to be the only way I can bench without shoulder pain for now since I can use a neutral grip.
Week 7 meet prep: Reverse band and heavy work
Heavy reverse band work and getting back into wraps... things are coming together
YOU CAN'T REACH YOUR GOALS IF YOU DON'T KNOW HOW TO SET THEM
Knowing how to set a goal greatly increases your chances of achieving it.
