So You Want To Do A Meet?
I just made a video on how to get ready for your first meet. Here is how it really works...
The SECRET SYMMETRY between technique, programming, work ethic....
...it might not be that your program is not working for you, as it might actually be perfectly suited for your needs. Perhaps the weak link in the chain of your training is technique. Here is what we mean.... Training Video Included
Gurus & Charlatans
It's no secret that some powerlifters are a little extreme – but don't let the extremes of the fitness industry change how you feel about yourself.
Phase 1 Triceps Rehab (w VIDS*)
Well, shit happens. Injuries happen. Being banged up is just part of the game. Dave Tate has a great post/article about the differences between being hurt, injured, and just plain fucked up. Right now I'm just hurt. It limits me from doing some things completely, causes me to second guess other things, and inhibits […]
12/28- Squats w/video
The higher box squats take a lot of the stress off of my knees while still allowing me to train with higher percentages.
Suit Squatting
Overall, I feel really good, and although I'm not quite as strong as I'd normally be at 8 weeks out, I feel like I'm gaining it back quickly, and the extra rest will serve me well as training intensifies.
DAILY MOVEMENT - Side Plank for Reps
These are a very basic movement that will light you up if you haven’t done them in awhile.
WATCH: Exercises for Powerbuilding
When you’re scrolling through your Instagram Explore page, maybe you notice that hey, there aren’t a whole lot of guys who are big and strong. But most programs out there say that if you want to get big, you have to get strong; and that if you want to get strong, you have to get big. What gives?
