How to Find Work-Life Balance as an Online Coach
It's easy to get sucked into a never-ending work cycle, but you need some balance to excel in the long term.
Shirted Bench
The Arnold is in 2 months, which means I have enough time to get ready as long as there's zero fucking around from this point on.
Week 5 meet prep: Isometrics wk2
Week 2 of Iso's and an impromptu New Year's trip with teammates Anto and "Tank" Janek
Attract and Attack
I attract what I am and not what I want. If I want to BE strong, fit and GREAT, then I NEED to BE strong, fit and GREAT. Today's Training: Pull Up: x 1 Push Up: x 3 Chin Up: x 1 Dip: x3 Dead Lift: 3 pin pull: Work up to a […]
OPERATION BE LESS FAT - THE SINGLE BEST PIECE OF ADVICE I CAN GIVE FOR G...
And more importantly, for staying in shape
DAILY MOVEMENT - Ab Rollouts
Simple but not easy. Works six pack AND V-Taper at the same time....It's ALWAYS beach season!
NEW YEAR NEW FRONTIER
As one chapter ends, another begins and so goes this great journey of ours called Powerlifting.
12/22- Lower Accessory
I didn’t have anyone to squat with today so Trinity and I opted to do a variation of the leg press with bands
Training for the High School Multi-Sport Athlete- Week 3
Last week of the block. Next week movements will change.
Training for the High School Multi-Sport Athlete- Week 2
Make progress one way or another. This can be done with weight, volume or difficulty of movement. It doesn't have to be all 3 simultaneously...especially in-season.
Training for the High School Multi-Sport Athlete- Week 1
Here's how you continue to raise strength in-season with a multi-sport athlete.
DAILY MOVEMENT - Banded Hip Mobility
Get your lower body moving or re-lengthen your tissue post training with these.
12/21- Shoulder Rehab
This is the shoulder rehab program that my friend PT student Rafael Cui gave me while training at Orlando Barbell.