Chest Training 12/29 with current condition pic
As I mentioned in my last training log I've removed chest and "arm" training away from my weekly schedule in order to allow my intensity and effort to be put towards the muscle groups that need more work. See last log for those notes. I finally decided to train chest and secondary shoulders. Here's how […]
Christmas Training and "Levels"
Training has been pretty sporadic lately. It hasn't been my main priority. I have been training the things that need improvement mainly back, shoulders (rear and medial delt focus) and legs. I've pushed chest and arms to the side for the "holiday season". This is due to the increased amount of traveling I've been doing, […]
THANKS FOR READING
I am constantly surprised to know I have so many people reading my work here. I am also humbled to know my words have a positive effect on many of you. So I wanted to take this time to thank you all for reading throughout the year. I'd also like to extend my sincerest wishes […]
12/19- Raw Bench
The Swiss/American Bar seemed to take a lot of pressure off of my joints, but it also felt a hell of a lot heavier.
12/13- Back and Bis
Threw a little variety in with the meadow rows and pull ups, which we don't normally do.
