DAILY MOVEMENT - Six Inch Lateral Box Jump
Please excuse our demonstrators lack of elastic ability in his lower legs...it's been a few years.
12/5- Bench with video of another unique exercise with the OBB Power Han...
These were a great way to incorporate a single arm tricep movement with the accommodating resistance of chains.
11 weeks... Jeez.
I know, not much in the way of training for this log, but hopefully there's a message someone out there can use
10 Stupid Things Powerlifters Need to Stop Doing
Seriously, you’re killing me. It’s like death by exposure to stupid. Some days I feel like I should put on a hazmat suit before going on YouTube.
Workouts
Josh Bryant is hard at work on the new book he is co-authoring with Adam BenShea about building a championship mindset. Follow Josh's log as he continues to showcase world-record holders (with in-depth video interviews) and share new program splits for size and strength.
Strongman Stuff: 12/15/20 Squat Program
Add at least 60 pounds to your squat in 9 weeks!
Really.
It’ll work for Powerlifting and Bodybuilding too.
Resolutioners: Come With Me If You Want to Live
12 things to keep from getting bitched out in the gym.
