Keep Track of Your Training This Holiday Season
Struggling to maintain your gains during the holidays? Here are some tips to help.
OPERATION BE LESS FAT - TIS THE SEASON TO GROW, HERE'S HOW TO PACK ...
I have been struggling trying to find the right program to pack a little muscle back on. I think I found the right fit.
12/1- Bench w/video of another unique exercise with the OBB Power Handles
My hope is that my coaching log will help you by: Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the The Minimalist/M2 Raw Training Method and the The M2 Equipped Training Ebook Teaching through the experiences of my training partners and I. […]
DAILY MOVEMENT - Setting Up Chains for the Squat
Want to teach your athletes to accelerate? Make sure your chains are set up correctly.
11/30- Squats w/video and cardio?
I only had enough time left to either do some accessory work or cardio.
11/28- Bench
As usual, my joints hurt the most on bench which is inhibiting me from increasing in weight as I’d like to. I’m still hoping things will continue to improve.
NEW DOGS, OLD TRICKS
Following the lifters you want to be like is a smart thing. However, learn to differentiate what they are doing now, vs with what they have already done in order to get here…… this is what we mean.
