REMINISCING - CARTMAN'S TWIN BROTHER AND THANKSGIVING BLOATATHONS
Look at that head, those chins, it's beautiful (not really). I do miss the good ole eating days
TWO ENDS OF THE SAME SPECTRUM
Separated by some four decades, and leading two completely different lives, young twenty-something Alex Carl and 65 year old stage 4 Cancer survivor, Jerry Lezon both competed in their first powerlifting meet this past weekend.
SIX GREAT TIPS FOR STAYING LESS FAT OVER THE HOLIDAYS
Operation Be Less Fat does not go on hiatus over the holidays
11/9- Squats w/video
Squatting with the cambered bar takes the pressure off of the shoulder joint and provides instability.
11/8- Benching in the Metal Catapult w/video
Everything felt decent today. This is the most I’ve benched in a while.
Todays Session and Rest-Pause Drop Training
My Training and the ultimate rest pause drop in action!!
DAILY MOVEMENT- Chest Supported Y or T Raise
Make your shoulders bullet proof. 3x15??? Pffffft, that's cute!
Training and listening to da Rhino
So about a week before the kidney doc, I had starting listening to more of Stan's Rhino Rants. He is just a interesting guy to listen to on many subjects. They aren't too long so I can focus on them. One of his rants, was on sodium intake and his approach to it with not […]
11/7- Deadlifts and another unique variation of the Home GHR w/videos
This is another great variation of the Home GHR Ab wheel combo against band resistance which you wouldn’t be able to perform on a GHR with a frame.
