Winter Training: Phase 1
This phase will start on January 16th and run for three weeks. It's a continuation of the take home program. The difference between our athletes and real Division 1 athletes is that I won't have my hands on them for almost two months. I have to assume they'll do the work while they're at home […]
RANT/ DAILY MOVEMENT - Hurdle Hops
COACH THE BASICS, We have to have some sort of standard of movement, and be able to recognize that standard, before moving on to harder training!
The Internet Gold Standard
"That looks high. I can tell from some of the pixels and from missing quite a few squats in my time."
Week 2: Hypertrophy phase
Week 2 of this phase under way. This is different than my traditional hypertrophy work of just reps on reps on reps. I enjoy the change, and the challenge. Probably stick with this for a couple more weeks and then transition into some more meet prep work.... after I figure out what meet I'm doing. […]
A belated recap of our Orlando Barbell APF/AAPF Southern States Meet on ...
Our next meet will be the APF Florida State on February 17th. We hope to see you there!
A Thanksgiving Forecast
I took it from somewhere (not entirely sure) but thought it would be kind of fun.
11/1- Bench Reps and Accessory
Just another day on the pain train. I'm still hoping this joint pain will subside.
Blk 1 - Week 1, Day 2
11/13/2017 Bench(raw) - 335x3, 4sets; 315x3 Metal Sling Shot - 385x3, 425x3, 2sets; 405x3 225x10 raw DB Incline Press - 4x8 Where these sets are not difficult persay it shows how much time I've had off. Writing them down pisses me off but for me, it's a good thing. Tip: Stop wearing so much […]
Blk 1 - Week 1, Day 1
I have been trying to train on and off for quite some time now, with little success. My life was turned upside down back in 2012 and I honestly haven't recovered from it. I have tried to put the pieces back together but I keep finding more laying around. That is about as detailed as […]
Why Online Trainers Make Me Upset
Dave Tate Gets Upset When Asked About Online Coaches (Method Muppets)
10/31- Deadlifts off 2” Mats w/video
We finally had enough of a cold front to be able to open the garage door at OBB
