TECHNIQUE MATTERS
Lifting heavy is essential, but doing so with sub-par form after time converts into plain and simple sub-par performance and can ultimately end in injury, neither of which serve the competitive powerlifter.
DAILY MOVEMENT - Core Blaster Abs
Probably the number one hated ab movement by my athletes! Which usually means they should do it more.
10/23- Deadlifts off 3” Blocks w/video
I still have a long way to go before I get back to where I once was, but I'm working on it.
3 Lifting Secrets Raw Lifters Can Learn From Multi-Ply
If the bar moves one inch the wrong way with heavy weight - you're screwed. It's easier to prepare to avoid this than it is to overcome it when it happens. It's also safer.
DAILY MOVEMENT - Belt Squat Marches
This might be the best warm-up you're NOT doing! Increased blood flow and traction.
DAILY MOVEMENT - Lateral Medball Throw - Non-Reactive
Explosive Rotational Neuromuscular Stimulating Plyometric Core Power! Did I get all the buzzwords?
DAILY MOVEMENT - Single Leg RDL
Maybe my least favorite exercise ever! Not because it's bad but b/c EVERYONE thinks you have to do it to prevent ACL's...then they can't coach it right when it's implemented.
10/20- Squats w/chains with video and an explanation as to why I’m so be...
Every day I make an attempt to update my training log in-between clients at Orlando Barbell
Are Your Genetics Holding You Back? Here's How to Fix Them
Genetic enhancement really is the secret to powerlifting success.
Daily Movement - Lateral Lunge
You have to force your knee out on these to have a chance at getting depth.