Don’t blame this on social media!
For all those posting their high-end six-figure rides as a way to validate their EXTREME success
Results or Consequences?
Saturday EARLY (Pacific Time) Morning is for ME! I go to the gym to address the things that aren't up to par with the rest of me...including my brain game. As I was taking my Combat Chassis through its paces the thought of every action has one of only TWO outcomes. Either you will find […]
DAILY MOVEMENT - Overhead Med-ball Slams
SLAM! (dop da dop, dop da dop) ONYX, get it???? Let the boys be boys? Early 90s? Anyone????
Adapting to Needs
It's been an interesting year with football. The team has grossly underachieved. Some of it is out of my control, but some is within my wheelhouse. After talking with my GA's and taking notes I met with the head football coach to talk about our winter training (it's that time of year when classes for […]
Thursday Training: Squat
Good workout today. I felt pretty strong. My back is still not fully recovered and I notice that I shift when I press/push. SSB Box Squat: 185x5/210x5/235x5 Ab Rollouts: 5x10 Face Pulls: 4x25 FSL: 10x5@185 Dips/Pushdowns: 5x5/20 KB Row: 5x10 The pushdowns were added because of the shifting. I noticed the same thing once I […]
This One Small Tweak Will Kick Your Ass: With How To Video
Smash your triceps harder with one simple addition to the movement.
Key Indicators That Drive Your Powerlifts
This is a short video clip from a seminar we held in Boston many years ago and validates the more things change the more they stay the same.
DAILY MOVEMENT - Close Grip Shoulder Saver vs Mini Bands and Choked Lights
Don't waste time setting sh$t up, just go!
10/17- Deadlifts
I still hope to one day have the hip mobility needed to get in a more ideal sumo pulling position.
