Off-season PL: Heavy week + S4 deadlift session
Last weekend at the S4 compound was successful.... heavy sumo double on deads!
Millennial Hipster Meets The Knife Hand
My gym is a WIDE open space. My area is smack dab next to the large Crossfit area, separated from the FIGHT area by only a door. I have an outdoor voice and by outdoor voice I mean my conversations can be heard in Hawaii. Same with the music that is played. Luckily I don't […]
Tuesday Training: Bench
I decided to use the straight bar to bench. I had great success (no pain) using it to Press so I figured I'd give it a ride. Hang High Pull: 5x5 w/95-115 Hurdle-unders: 5x3 each Bench (w/Squat Bar): 145x5/165x5/190x5/210x4 (w/suicide grip)/210x6 (w/thumb wrapped) Side Raises: 5x10 Bench FSL (BBB): 10x5@165 Pull-ups: 5x5 Hammer Row: 2x25 […]
10/13- Shoulder Rehab
This routine is definitely something I need to stick with which should help get my shoulder back to “normal” and prevent any potential injuries.
DAILY MOVEMENT - Belt Squat Bent Row with Mag Handle
"Show me a man with a weak back and I'll show you a weak man!"
- Louie SImmons
My Training Update
Overall, training is going pretty well. I've been pretty consistent. Everything I'm doing could be done better, but I'm not very concerned right now. We have one month left during football season. As long as I just stay consistent I'll be fine. More free time is right around the corner - the light at the […]
Introducing an Entire Team to Conjugate Training- Week 2
We made it to week 2 and no athletes shaved their heads, grew goatees or started sporting flannels with squat briefs. They may be learning how to accelerate though...
MY GO TO 5/3/1 PROGRAM
I have gone through a lot of 5/3/1 machinations over the years, but this one has been my go to for a while.
THE EGG AND CHEESE FOOT-LONG SUB SANDWICH COACHING LOG
PART III in the series following the training of two, 1,000LB squat, 2400LB totaling powerlifters. PART III, deadlift training.
10/12- Reverse Band Squats w/video
I’m trying to get my CNS (and upper back, and well my whole body) to gradually adapt to the heavier weight again.
