Goggins Force Training Facility is Now Open!
The new facility is an absolute dream come true. You're invited to the open house this upcoming Saturday.
Ah Friday…
Harry has worked with hundreds of athletes over the last 40 years. He currently is the Gym Teacher at the Combat Sport Academy in Northern California. Think of his log as troves of wisdom containing treasurable perspectives on life with training splits — a blend of personal and client programming.
There Is A Fine Line
There is a fine line between being transparent or as people call it today, "unfiltered" and being an Asshole. Careful what side of that line you are aligned with Today's Training: Bench Press: Work up to 155 in reps of 10. Once there...do five sets of 10 @155 Women use: 50-55 Incline Chest […]
Getting in Touch with My Feminine Side?
NOT ME...I have a wife and lot of hot female friends for that.
Not sleepin'
With the finishing date for the new building looming in the next 4 weeks, my old meet prep focus returned. I forgot how zoned in I get and how my attitude gets tight and short. I zip in on what needs to be done and it is very hard to pull away unless things are […]
DAILY MOVEMENT - Speed Squats Out of Straps/ Chains
You can cuss Donnie Thompson out after you try these, not me.
Off-season: Some heavier straight bar work for bench and squats
Feeling some heavier work again then few more weeks of off season before meet prep starts
