Top 3 Specialty Exercises to Improve Your Squat-VIDEO LOG
You may not know about these variations-watch this!
And now I have to Windex my couch.
3 day template for young H.S. basketball player
A simple, effective template that increased his vertical 3.5 inches.
Off-season PL: New American press bar and 415 RB dead
The American press bar got used as deload and to alleviate some wrist issues.... plus a pretty heavy pull that I haven't done in awhile.
OPERATION BE LESS FAT - IT'S NOT ABOUT DRUGS, BUT THANKS FOR ASKING
Many would rather think good results are anything other than hard work
9/27- Upper Accessory (Bis and Tris)
I’ve figured myself out well enough to know that I’m not going to do cardio on a regular basis.
