3 Exercises to Supercharge Your Squat
Squat got you down? Here are three exercises you've never heard of to help clean it up.
DAILY MOVEMENT - Groiners
A great way to help prevent adductor strains or rehab them if they do come up!
Two Brian Episode 89: It’s Simple, with Dave Tate
This episode is a recording of Dave Tate’s speech at the 2017 TwoBrain Summit.
9/20- Upper Pulling Accessory
I've tried to focus my accessory work on my upper back to help alleviate some of the shoulder discomfort I've been having.
DAILY MOVEMENT - Chest Supported Roll Over Y Raise
All athletes should do some variation of these at least once a week. Think of it as reverse hyper for the upper body.
9/19- Upper Accessory w/video of another innovative exercise w/the OBB P...
I designed the Power Handles as a way to reduce stress on the shoulders while squatting but there are endless options for both exercises with them.
POWERLIFTING LONGEVITY W/VIDEO
The BIGGEST numbers you can attain, that is a great goal. The BIGGEST numbers you can attain, and then continue to produce for an extended period of time, that is the ultimate goal.
If You Want to Train With ME...
You can't be easily offended nor a cupcake. (Just a cheese cake will do)
17 year revange lullaby spontaneous nap
9/22 Activations and suspension strap planks and fall outs. Plank 15 sec, 5 fall outs, 15 second plank Neutral grip pulldowns 10x10 One arm green band rows 5 reps per arm for 5 minutes Was not feeling any pressing inside today so went out and did some upper body press and static work. Two laps […]
9/18- Deadlifts w/video
Everything went well today. My strength seems to be gradually increasing again.