DAILY MOVEMENT - Fat Bar Face Pull
Get your grip AND your upper back up! What more could you ask from an exercise!
s4 Gym Story - The Ab Bench
As we get ready to move to our new location I will be posting equipment stories from s4.
AWPC RAW WORLDS Best Lifter Training Program (Women's division)
This week's coaching log features the AWPC Worlds Best Lifter (Women's Division) training program from start to finish.....check it out!!!!
9/5- Raw Deadlifts w/video
As I’m sure you’ve seen, we had a powerful Hurricane plow through us early this week.
DAILY MOVEMENT: Banded Overhead Sidebend
Train your torso every day you are in the gym. Make sure to train in various planes of motion.
DAILY MOVEMENT: Squatting with Specialty Bars
KEEP YOUR KIDS ON THE FIELD, COURT, CIRCLE, POOL, MAT AND PLATFORM!!
I got a guy.
Murph is the founder and owner of Total Performance Sports. Follow his sports performance, powerlifting, and strongman ideology with quick tips, video clips, and client tutorials. This month, athlete prep is underway for the RPS New Hampshire and Vermont State Championships where the team will compete, including Murph.
Training and Neck Training 101
Training log updated and new video on my neck training program (no specialized equipment needed)
Not Everyone is Going to Like You
That bothered me in the past, but I'm pretty ok with it as of now.
Trainin
9/13 Activations and some gut BT Long ab strap pulldowns 6x10 Wide stance leg press with pause on pins. 6x8 154lb walks around gym 3 rounds One leg hack squat, down with both then up with one leg set of 3,4,5,6, 8 per leg. Sorta pistol squat on a hack squat. Reverse hyper 6x12 Prowler. […]
