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8/18- Mostly Lower Accessory
I was tired of leg pressing and, even though it was just over two weeks post bilateral hernia surgery, I decided to give some light squats a try.
CECO Superheroes Deadlift Challenge
Thank you again to everyone who participated and donated. It was a great event for a great cause!
Why Singles Are Better For Max Effort Work
Most of the people who talk down Max Effort work, don't really know what it is in the first place.
Spending 2016 In The Basement
I have been known to do a lot of stupid things in my time. As I have gotten older, these times have become fewer and far between. But from time to time… I find a way to out-do myself. This is one of those times.
Training Updated/Forearms
December is a huge month for Josh Bryant as he releases two new books co-authored with Adam BenShea — Grapple Strong focuses on strength conditioning for grappling and Keto Built teaches how to maximize a low-carb diet. Follow Josh's log as he continues to showcase world-record holders and share new program splits.
Disc Injury? It's Not the End! Part 4 + FREE TRAINING BLOCK
I take requests….
Oh, and VOTE FOR TPS PLEASE!
The Conjugate Method is NOT a 'Powerlifting Program'!!
Just another reason to punch myself in the face. Can we please get past this misconception?
Rule #90 Make Eye Contact
When my son was tiny little, I made up a game to get him look people he met in the eyes. My thought was, how cool it would be for a little "baby" to make eye contact and hold your gaze while you communicated with him? After the person left, I would ask him what […]
Only trainin
8/23 Activations and BT 12 mins gut roll/static work Side planks 4x20 to 30 sec a side Arm bars 3x3 per side with extended stretch and hold Half get ups 3x5 per side Reverse Hypers 3x12 prior, 3x12 post Deadlifts with new continuous straps. close and med sumo for 8x3 working up each set. 425x1. […]
Jameis Winston, Tim Glover & An Elitefts Rack
"If I can do it, it aint good enough for you" - Tim Glover
Offseason training: With the bad comes the good
This was a tough week. Physically - as the week went on, I was feeling it. My right wrist still hurts to do a pushup and then everything else on my right side wanted to say "F you" as well. I know that means I need some soft tissue work done. By the time Saturday […]
Trainin'
8/22 Activations with planks and croc breathing in between Lot of MAG grip pulldowns wide with MAG grip close grip seated rows. Prowler 3 laps, 1 heavy, 1 med ,1 no weight and 1 lap recovery. Listening to Monster Hunter Int Siege so breathing focus was not as good, nor was the time. i enjoy […]
THE ANTI-MEET MEET IS NOW OPEN
It was one of my favorite meets and I can't wait to do it again. There's no reason you can't too.
8/14 DL and 8/21 Bench and 5th Set?
some better deadlift form and first day of bench using the 5th Set.
