Trainin/nothing sad or depressing
8/16 Activations with 10 mins BT gut roll 6 sets Reverse hyper Box squat 5x3 med wide Box squat close stance low 3x5 2 more set reverse hypers Two laps prowler 1 med heavy, 1 no weight non stop, 1 lap cool down with some high stepping and breathing work 8/15 Ab work with activation/ […]
PERFECT PRACTICE MAKES PERFECT
We know the adage, Practice Makes Perfect. When it comes to power, technique and execution, the saying should really be, Perfect Practice Makes Perfect….Here is what we mean.
Three Tips That Will Make You Stronger Today
I see these three mistakes so often that I'm sure the majority of readers can learn from this post. All three of these tips come from "under the bar" experience. YES, these are SIMPLE. But they often go overlooked and can make a huge difference in your training immediately.
PL off season: Shoulder blasts and fast-paced deload work
Good week. Short week. Deload week. Had some fun with a few things too. People have been asking me what my plans are... am I competing soon or what? My response has been a bit up in the air. After the XPC Arnold, I needed some time to just train. No schedule, no stress of […]
Last Week's Training Update
Although I haven't been posting I have been training. Despite camp, I had a good week and stayed on track. Monday Training Trap Bar: 210x5/240x5/270x5/FSL: 5x5@210 Dips: 5x10 KB Row: 5x10 w/70 Tuesday Training Conditioning: 30 minutes on bike Wednesday Training FBB Bench: 160x5/180x5/205x13/FSL: 5x10@160 DB Squat: 5x10 w/100 KB Row: 5x10 w/70 Friday Training […]
Aquatic Bulls - Men's and Women's Swimming Fall Training Block...
They hated these but we got good feedback from our indicator athletes, so we kept using them.
Trainin and the Toll
8/14 Activations Suspension strap planks with some fall out pauses. MAG handle pulldowns 8x8 Bell rows 6x8 per arm Banbell Press 8x5, Couple down sets 1 lap med heavy prowler 8/13 Activations 2 laps light prowler 8/12 Activations with 1 lap med heavy prowler 8/11 Activations with planks Pulldowns many 1 lap prowler med heavy […]
Rule #82 Stop Being a Wuss!
How many times have you stopped doing something because you were afraid? How many times have you thought about not offending someone. Yea YOU tough guy...You didn't have the balls to say what was on your mind, so you swallowed your words and now you need to stop off at Isle five at CVS or […]
