Thoughts on In-Season Training
Some In-Season training thoughts. Nothing revolutionary, but hopefully helpful.
8/16- Upper Accessory- Pressing
I attempted to flat bench, but it put too much strain on the hernia surgery area,
BELT SQUAT
You have heard the saying, don’t believe the hype right? Well, let me tell you it is pretty awesome when something exceeds all the hype. …..Here is what we mean.
100 degree prowlin and trainin'-a bit
8/20 Three laps prowler 8/19 Activations with some ab work Two laps prowler 1 med heavy, 1 no weight, 1walk Reverse Hypers with prototype single leg straps. Very different feel with the separation of straps. For the first couple of sets it changed the focus to hamstrings. Then the last couple of sets I spreaded […]
8/15- First day back post hernia surgery- Back and Bis
I limited the movements to sitting options so that it would place less strain on my hernia surgery area. So far so good.
How NOT To "F" Up The JM Press
Without a doubt, one of the best things you can do for your Bench Press.
Rule #85 TWO Books That are MUST Reads
If you only read these two books you will be so far out front it's ridiculous.
8/2- Hernia surgery
I only took two days off of work after the surgery and headed back the following Monday.