7/20- Squats w/video
I’m obviously way behind on my training log again since I’ve had a stress test and hernia surgery since this, but I’ll get to that later.
The Dark Side of Motivation
So you had an awful training session and you feel like shit? Here's what to do about it.
5 Second Fix: Get a Better Grip Right Now + FREE 4 Week Powerlifting Tem...
Stop playing in the chalk bowl.
AND: Bonus Video
Wednesday Training: Squat
I've been at it pretty hard. I've been playing around a little bit - doing things in different order, doing timed sets... kind of doing what I feel like at the time. I decided for some reason to actually set up numbers instead of just following my set progressions. Not sure where I'm going with […]
STRONGMAN SUNDAYS
We all know the story about filling the jar of life with rocks, pebbles, sand, then water. Sometimes in training, the water that tops off the jar of our powerlifting can be found within the discipline of another strength sport….Strongman. Here is what we mean.
Rule #71 Know Who You Are
My buddy Scott Norton who founded Axis Personal Trainers in the affluent neighborhood of Menlo Park told me this one evening. Scott opened the gym in one of the wealthiest towns in the United States and had a clientele base of the 1% ers. Many of these people often shared large tips in their […]
OPERATION BE LESS FAT - EIGHTH YEAR ANNIVERSARY
Holy crap this has been going on a long time. It just goes to show, patience pays off.
Board pressing
I skipped out after benching because I couldn't even move my arms without pain. I'll make it up later this week at the local gym near me.
My training and best bench press meet ever
My training is updated and had 3 clients bench over 661 Raw this weekend
7/19- Upper Accessory (Back and Bis)
I feel like I'm doing an excessive amount of back and biceps training lately, but until I get my hernia fixed and my low back somehow feels better from my herniated discs I'm kind of limited.
Training /AMEX RAGE
7/30 Just prowler today. One lap heavier then normal, plate and half per arm. Down set lap 25lb arm. Breathing was off some but kept to plan with 30sec on and 20sec off or until the breathing becomes erratic Both were easier and faster then usual. Still trying variations. 7/29 3 laps prowler after some […]
7/29 Speed bench & Best shoulder prehab exercise?
Speed bench from this weekend and possibly the best shoulder prehab exercise for bench?
PL off-season: Pin press, speed work and working deadlift weaknesses
Working weaknesses with pin presses and conventional block pulls... do the things you suck at.
