Wish you were here
Life throws some shit at you and usually it is all at once or seemingly so. That is life however no matter the scripting you try to mold around it. The wife has written a great blog on our long time friend and gym member, Jacob Holmes. So this is dedicated to him and his […]
7/26- Upper Accessory (Chest and Back)
I'm still behind on my training log, but catching up gives me something to post while I'm recovering from my hernia surgery.
REPS vs REPS
When deadlifting in training, there are reps, then there are reps…..here is what we mean.
8/4 Accessories and a few vids !!
Training has been going well despite a slight increase in patients and travel therapy. I was in Detroit last week for a therapy clinic, about three days, this left me with little time to train but was happy to return home and start the week off. I'm battling some nagging things stemming from "to much, […]
Training and still prowlin'
Alot has happened recently that Iwill post about shortly. Figured I would just update with some training. Decided to continue on with the prowler daily through August or till I get done with it. 8/8/17 Activations 1 lap prowler with a plate each arm 8/7 Activations and ab work. Pull Downs with MAG handle 8x8 […]
Aquatic Bulls - Men's and Women's Swimming Fall Training Block...
SFW(ater)! Making sharks out of minnows while working around typical swimmer issues.
PL training: Mid back/hammie torture
Clients being awesome and some torturous training 5/5/5 training
7/24- Upper Accessory (Back and Bis) and my Pre-Op Stress Test
That is the most dramatic improvement I’ve ever heard of.
Rule #75 Call Bull$hit
One of the best feelings is knowing what you are seeing or hearing is in fact B.S. ! I've let people go sometimes way too long before giving my patented "look" then a wry smile and say, Bullshit, or Quit Bullshitting me. The louder and more adamant they are about the B.S. the better the […]
Dave Tate on Human Potential
Throw back video from 2010 seminar...
Looks like this was deleted from the original source but I was able to find this version.
Football Lifting During Training Camp
We have two weeks of camp. With the NCAA ruling of only one practice a day the guys certainly aren't nearly as beat up (or as tough) as they usually are, which is beneficial all around. During the two weeks of camp we'll be lifting four times. I've decided that we won't be squatting (with […]
7/21- Upper Accessory
Good enough. It’s hard to get a lot in when you know you’re going to be forced to take a couple of weeks off.