OPERATION BE LESS FAT - THE BEST BIRTHDAY PRESENT MONEY CAN'T BUY
I just turned 48 and have a lot to celebrate
Phase 3 of Baseball Fall Training from Conjugate U for Position Guys and...
This is the final phase of our first month of fall baseball lifting! Including how we prepare our freshman for MAX EFFORT training...probably not what you were thinking.
WHEN A BARBELL IS MORE THAN JUST A BARBELL
Every powerlifter has that one barbell that they really love to train with. Maybe because it has a great knurling, or maybe because its sleeves spin flawlessly, or perhaps maybe it is because it survived a mortar round…..here is what we mean...
PL Offseason: Are you b.s.'ing yourself? And a hip hinge fix
Banded swings have been a hip hinge fix for my athletes
Rule #63 Mind Your Own Damn Business
I'm not sure why everyone feels it is necessary to comment on everything in everyone else lives. From the internet and Social Media to judging mankind and every now and again being audible enough to be heard. Example: My son can skate! I mean he can SKATE better than most people walk. He's been on […]
scrain' and trainin
7/20 Activations Two laps prowler. 7/19 Activations and plank work(6 sets) BT roll out on quads for 10mins and guts for 10 mins Used new zercher harness straps on belt squat machine. 6x5 Reverse Hypers 5x12 Prowler one lap heavy, one lap no weight 7/18 Activations with ab work , hangin ab 6x8 and light […]
7/13- Raw Squats w/video
It's probably a good idea for me to alternate raw with my equipped training anyway.
Dimel Deadlift AGAIN?
Clint Darden recently took 1st place overall at the Aphrodite Games Strongman Competition — Europe’s open air fitness competition by the sea in Limassol, Cyprus. Follow his log as he preps for the Official Strongman Games- Masters Finals in Raleigh, North Carolina on December 16th and 17th.
Lessons from 8 time Wimbledon champ Roger Federer
Parents, coaches, athletes... if I've said it once, I've said it a million times.