7/12- Upper Pressing Accessory
Post disease diagnoses PR! Haha, I’m jk. I’m not going to start with that.
Days of Thermal
7/17 Activations/side twists with bands/ BT gut 10 mins, Quads 5 mins Used Accumobolity Nubs to do push ups. Moved every 10 reps or so to a different part of the hand. There are some hand activations that I used from time to time and using the nubs enabled me to move to those points. […]
PL Offseason: Some variation exercises to try and a Prowler conditioning...
Getting a little creative this week at the new gym... but don't let the Prowler flu get ya
5/3/1 DL Day (3x3) & Pitfalls of being a dual competitor
Week 2 of my hybrid 5/3/1 training. 3x3 deadlifts and some thoughts on transitioning from bodybuilding to powerlifting.
7/10- Upper Accessory (Back and Bis)
I thought it made sense to incorporate some stability training into our back work as well
7/7- Upper Accessory and “What the Health?”
Do what’s best for you, but take the time to think about where what you’re eating came from.
USPA Nationals 2016 Flashback from Client Barbara Simone Lee
"This week, 1 year later, I pulled that same weight for reps."
Prowlin'
Prowlin' 7/14 2 laps prowler, One heavy , one light 7/13 Activations and plank work, regular for time and sides 4 rounds each 3 laps prowler, started with 45 for lap, 25 for a lap and no weight on the final lap REverse hypers 5x12 7/12 1 lap heavy prowler Activations with ab wheel mixed […]
