Slamming The Bar - Gen X Lifters
One thing Gen X powerlifters need to understand about today: at no time in the sport have the lifters had as much control as they have today. They have more control than they even know.
Westside Vs The World Is Now GLOBAL!
Westside Vs The World is an in depth documentary look into the world's strongest and most notorious powerlifting gym: Westside Barbell.
Founder & CEO of Elitefts Dave Tate – Absolute Strength Podcast Ep.59
Absolute Strength Podcast Ep.59. Topics: Business, Social Media, Powerlifting and Outfitting a Gym.
MEET THE DAY GUY
He has a chest full of military decorations, a shoulder full of titanium and 8 combat deployments in the middle east….but all that said, he prefers simply to be called, “the day guy.” ….Here is what we mean.
latest and hatest
7/11 15 mins rower, ya rower, was checking it out to make sure it was in working order and said f it, why not. super boring but different enough Activations with 120lb BT gut and quad roll/static for 5 mins each Two hand swings for time. Rounds of 2 mins, 3 mins, and 2 mins. […]
A Strength Coach’s Guide To Success & Strength Training with Dave Ta...
Dave takes us through his experiences as a strength coach, the mission of EliteFTS, and his secrets to success as a strength-training professional.
Football Training Week 8
We have a few more returning players back on campus. Not nearly enough, but a few more. Their workouts will remain the same with a few slight changes. They do the 3-Set Progression instead of the 4-Set. The idea is as we get closer to camp I need to keep their legs fresh. With an […]
BACK TO TRAINING - CAN YOU SAY FULL MEET... MAYBE?
This has been on my lifting to do list for the past 10 years or so.
July 4th Benching
The 705 felt good in my hands. My lockout was a little uneven because I didn't do a great job in keeping my upper back tight, but I did get both elbows to lock.
