7/5- Raw Bench
I'm still having a decent amount of joint pain due to inflammation, but it seems to gradually be getting better.
BAT and the training
7/7 15 mins stepmill Activations and plank/bird dog work 3 rounds BT Gut roll 5 mins and BT quad roll 5 mins. Suspension straps BW rows 8x8 Bench with Duff bar 5x8 Shoulder rok with no weight for 5 mins continuous switching sides every 30 secs Tsunami bar pull downs 8x8 7/6 Activations early with […]
Rule #45 Turn Off the Electronics
If you are on the Internet or TV all day, you aren't getting shit done. You're getting fat and lazy. You aren't getting informed, you are getting everyone else's interpretations. One fella said he would rather pay $200 for the summary of a book rather than read the $20.00 book. Well fine for him but […]
Jujimufu & Antoine Vaillant Deadlift Every Chain at EliteFTS?
Some stupid curl train and then they began pulling with chains. Twenty chain per side is impressive regardless of the weight.
Freshmen Football Summer Training - Developmental
Freshmen Football Developmental Program. Teaching and emphasizing the basics from the start.
the days past,sorta really buzzed 4th
7/5 15 mins stepper. Changed it up a bit. The stepper battery lost its charge so once I figured it out with some help from the service rep, I tested it out. It seems to be in order now Activations with some BT on the guts and quads. Five minutes was section moving the 120lb […]
TRAINING, PROGRAMMING, PAIN, AND STUPIDITY
Sometimes I'm really surprised I've survived the past 47 years