PL Off-season: Can't win 'em all and a last minute trip
Little trip to Pittsburgh for a little escape from life.
Go follow me...
Here are a couple more places you can find me for some more day to day things and my training as well.
RELENTLESS TRAINING PART III
This is the PART III of the three part RELENTLESS TRAINING SERIES. We have jam packed this week’s 875LB bench footage, along with the training footage from the prior two weeks of 900LB and 900LB+ bench training, right here in this one Coaching Log.....
Strength Chat Podcast 35: Dave Tate, CEO of EliteFTS
"Today our hosts sit down with Dave and talk life, business, and challenges faced in this industry. Dave has years of experience in Powerlifting and strength sports, and his insight is invaluable"
Ya, Happy 4th
7/3 15 mins stepmill 10 min BT with 120lb on guts Regular activations and plank/bird dogs Bench with chains 4x5 Over hand/under hand pulls to chest many x many Tempo flyes 4x6 Chest supported rows 10x8 Suspension strap pushes 3xmany 7/2 2 laps prowler Activations 10 min BT static guts 7/1 Activations and ab work […]
STB - Finding an online Powerlifting coach 101
Nothing bad ever comes from good powerlifting squat technique.
6/26- More upper accessory
As long as I still have the autoimmune joint pain and now have a hernia I may not be able to lift as heavy, but I'm going to do my best to maintain.
Bench feeling good!
600 is a pretty good gym lift for me at 12 weeks out, and I don't think I've ever done it at this bodyweight. I guess this is a good start.