My training updated and James strickland bench training and ramblings on partials and progressive distance training

Big pump.

I really need to keep working on incorporating more cardio. I just don't like it at all.

6/29 15mins stepmill Activations 10 mins static BT on guts with 160lb. Same as before. Started at ASIS for two minutes each spot working up to the bottom of the rib cage/diaphragmy line.  The 120lb I do fine with, but the 160lb I am constantly checking the watch.  Then I am constantly tryin to relax […]

Because you then could stop and go off.

Get strong(er) and never miss a lift with this simple tip.

Published - 2007 - Republished Published on Jun 29, 2017 - Short interview with Justin Harris and Jim Wendler.

He/She

Back to training!!!!

Weeks 5 and 6 of football training and some general thoughts about this time of year in strength and conditioning.

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Our meathead squad has a baseball hobby! They were pretty damn good at both!

Learning to Live, Learn, Pass On.

Atlas Stone Fun!

although many can be happy with their success

6/27 15 mins stepmill Activations and then worked on a someone for activations. Strange, it was a nice day and we got alot of changes from the guy and he was moving good. Very pleasant time, then as  we were sitting around talking about it and suddenly some cries started to rise up on my […]

It goes a long way

Since it appears that I have an inguinal hernia I thought it made sense to avoid deadlifting for now.

Does it take courage to have 900LBS over your throat and bench it??? Although that answer is a resounding YES, the men pressing 900LBS in this log know without question that the children they are preparing to compete for are far more courageous, as on a daily basis they face the fears that come with their life-threatening illnesses…..here is what

My report and some video. I think I even surprised myself a little.