6/16- Upper Accessory
I’m honestly not sure how much benefit I’m getting out of the lighter, high rep and stability work,
Saturday June 24
What a crazy week!!! So last week I had a couple friends I went to school with come down (they were both wrestlers at wisco). P came down and taught a conceal and carry class to me and my wife and about 10 family friends. Shooting the guns was pretty cool. P and Ryan stayed […]
Slamming The Bar - The Hustle - Live For It
If you're going to tell me you "live" for Powerlifting, you might want to check your shit first.
Westside Barbell Misconceptions - Years 90-05
Over recent years many assumptions have been made about what it was like at Westside Barbell Club, and how we trained between 1990 and 2005. I've noted I can't speak on the times before or after this, but I sure as hell can about the time I was there. I'm amazed at the number of people who say they've trained
Win Free Money Raffle
Enter to win elitefts Gift Card Raffle. Answer a few questions. Takes no longer than 30 seconds. Seven total winners selected. Raffle ends Tuesday, June 27th.
5 Biggest Bench Mistakes - Blast From The Past
Five biggest bench mistakes from 2009 video. Advice is just as true today as it was back then.
Strongman Patient (Biceps Repair)
Performance therapy for amature strongman: Issues in front rack position
THE LAST PUSH, PEAKING MY 5/3/1 RAW BENCH PROGRAM FOR THE MEET
It's been one of the best training cycles I can remember. Now it's time to put it altogether for the last month push.
Reverse Band Bench Rows: WITH VIDEO
I told you I'd get a video on this a few weeks ago.
Build a bigger bench with this accessory lift.
Training
6/22 15mins stepmill Activations Ab stuff curl ups with half get ups 6 rounds each Double Bell swings 100 reps total 6/21 15 mins stepmill Activations Theme was 3x20 reps, 1 x50 Leg press wide, reverse hypers and leg extensions Boring but work
Slamming The Bar - The Hustle
When I played football, the coach would shout, “Hustle up,” and we would...