Slamming The Bar - Micro, Meso and Macro BS
If you can't figure out how to speak about these concepts like an average person, then you have little understanding of them, to begin with.
PL offseason: UGSS training at the S4 + bench PR!
The right people make all the difference. #teammates
UGSS Summer 2017 Preview Video
Media preview video for Underground Strength Session (UGSS), summer 2017
Slamming The Bar - Valgus Virus
You can think you have the experience and credentials, but if you suck, you still suck.
Now That You Have Been Told, Stop Doing This Stuff in the Gym
The main reasons people miss weights are because the set up is off or they are scared. Here is how you can fix both.
Training with Jaxy and hangin' with the Hoff
6/20 15 mins stepmill Activations and ab work 10 min bodytempering guts with 120lb 6/19 15 mins stepmill Activations- Did normal activations and then added more using the largest bands for lats, ribs, tricep 10 mins BT guts with 150lb. This was giant ass suck. Very umcomfortable this time. Survived but not fun Floor press […]
Success and Failure: 3 Ways I’m Giving Up
I fucked myself over and now have to figure out how to fix it.
First UGSS experience
Its everything I thought it would be and more. Here is what I took away and what you the lifter can use!
Rule #30 Move Your Ass
When I attended Ithaca College, it had one of the best Physical Therapy Programs in the country. The School of Allied Health Professions had these really cool T shirts made that said, "If it's Physical...It's Therapy" The human organism was made for motion. It likes to MOVE. Issue is, we find EXCUSES which are USELESS […]
Women's Basketball- 2016 post season training - TEST WEEK
Testing results- 7 weeks after Conference the Championship
POWERFUL MUTHAZ ON FATHER'S DAY
Father’s Day at the M.G.G. was a day with big squats, strongman training and ended with a 975LB 2-board press. This coaching log is a salute to the Father’s out there who balance their training, work, spirituality and family in a way where that allows them the honor of being called, “Dad.” ….Here is what we mean….
