RELENTLESS TRAINING
Sometimes one powerlifts for the love of lifting, sometimes to test their mettle in competition, sometimes to chase titles or records, but sometimes one powerlifts for those who can’t and perhaps that is the most noble of reasons….. Here is what we mean….
Training: Light Week
Back to my light week numbers. Working on the lower box is still lighting me up. Very sore in the hamstrings and glutes. Nothing wrong with this, just very noticeable. Couple the lower box with no box for DB Squats and it's leading to some sore mornings. Oddly, it feels good. Monday: Squat SSB Box […]
6/12- Raw Speed Pulls and my creative new bicep exercise w/videos
This is the new bicep exercise I came up with using the Elitefts short band
The one thing you can only learn under the bar
Many times, I see lifters that don’t train hard enough physically but train too hard emotionally.
Rule #26 Your Actions Should Speak So Loud
Based on your request, follow Harry’s rule of the day. Overall, these rules will help you become a better human being which can only permeate through the things you hold dear: family, training, work, and happiness (in no particular order). Do yourself a favor, change your life by clicking here.
You guessed it..training and some body tempering experimentin'
6/14 15 mins stepmill Activations with bird dogs 5 rounds Reversey hypers 4x12 Rack pulls close stance just below the knees 4 plates 2x2, 5 plates 2x2, 585x1x1. Alternated hook grip with over/under Pit shark using prototype front squat harness(really like the feel by the way) 8x10 Reverse hypers 3x10 10 mins with 150lb BT […]
6/9- Raw Bench with some variety
I’ve never been a fan of high reps since I think they’re more likely to just increase muscle endurance, but
Squatting getting on track.
I think that with some more time to climate to heavier weights on my back, I'll be nearing, possibly surpassing my 220 prs very soon!
6/8- Squats w/video
This is the first time I’ve missed, or needed help, squatting in a very long time.
Tuesday June 13
today our Powerlifter's did some light upper body. Bamboo bench was the main lift with a 3/3 tempo. Some back and triceps work finished up the training session. Most are wore out with the change in the weather and from the lift yesterday. They squat and bench heavy thurs and fri. Rwallu looking forward to […]
Football Training: Week 4
Week 4 of Football Training. It's a bit of a deload week, as far as weights go. Total workload remains high, however. Running will stay the same.
Training
6/12 15mins stepmill Activationss and some tempering. Ab work curl ups with hand walk outs 4 rounds Bell rows up and down the ladder 44lb to 150lb(two rounds total) Speedtech bench(new phrase for light benching work) 8x3 with one chain and Duffalo Bar KB arm bars 3x3 per side 6/11 One hour sled 12 mins […]