June 10th
We had a great week with our Powerlifting Squad. Mon the crew did heavy band tension speed deads for a few sets and followed up with some lower body movements. Tues they hit some upper body rep work with some elitefts shoulder saver being the first movement. After that some upper back and triceps were […]
5 Critical To-Do's For Every Training Session
Regardless of how you train, these five critical aspects must be part of every training session. These are the real game changers.
New Series - Blast From The Past
Keep an eye on our YouTube page every Thursday for these Blast from the Past videos.
6/1- Squats w/video
I'm still trying to be as patient as possible while gradually gaining my strength back.
Training
6/9 15 mins stepmill Activations and some body tempering. Plank work and bird dogs 3 rounds each Used looper straps for standing pulls to chest. Ran up and down the strap for 9 sets x10 for 3 rounds Strive incline 250 reps total. Went up each set 100,75,50,25x2 Dip 3 xalot Bell floor press 3xalot […]
A Privilege and a Dream Come True
Our newest addition to elitefts, Jason Colley's goal is to bring you into the world of physical therapy and soft tissue therapy — to help you understand how it can positively affect your performance in bodybuilding, powerlifting, and strength sports (even if you're not injured).
Training Updated
Planning raw off-season for equipped Champion, Sandy Tepper........my training stuff! feeling great
