training and some skydive naked from a aeroplane
5/29 Activations and plank/ab fallout work several sets Pushups work off suspension straps 10x10 Dumbell press work 5x12 Tsunami bar lat work 8x10 Looper straps tricep extensions 10 per set x 8 setsx2 rounds moving up the loops each set Looper strap rows to chest. Same as tricep extension for reps, sets, rounds 5/28 3 […]
Is Your Deadlift a Disaster? Part 2- Troubleshooting
Dropping deadlifts? Losing it at lockout? Weak off the floor? Here are some troubleshooting tips to turn your tragic training into triumph.
PL Offseason: Heavier bench and camber bar squats
Varied work outside of the main lifts... things coming together
5 Strength Tips from the 90's Everyone Should Know
These five things are all that matters. You can RPE, AMRAP, ME, DE, CM, TM, PRE, INTRA, POST...and move from milligrams to grams per week until you are blue in the face. These five still matter most.
Is Your Deadlift a Disaster? Part 1- Setup and Execution
Deadlift sticking points can be mental, physical or technical. This post takes a look at all three by someone who hates to pull.
Bradley Martyn's Zoo Culture is PR-Rated & Custom Built — A New...
Watch this video and see why this will become a new mecca of LA.
Football: Week 1 in Review
It sounds so cliche, but it was a solid week. I was supposed to have 13 guys starting this week, but only 8 decided football was important. With these guys (at this time of year) there are never any issues. These are the kids that WANT to be here. So, it was a very easy […]
5/23- Bench w/video of another innovative exercise with the OBB Power Ha...
Another great exercise variation with the OBB Power Handles.
The Greatest Gift My Dad Gave Me
Regardless of what anyone says, no parent has this all figured out. I want my kids to embrace what they love to do but to also understand that this doesn't come without work and effort. Very few people (if anyone) loves their work and lives ALL the time. In my opinion, this would be impossible- with obsession comes depression.
Specialty Exercises to Build the Deadlift-WITH VIDEO
You probably haven’t seen this one before.
Or thought of it like this before.
Mother's Day Thoughts (Men, pay attention... women, you too)
A few words for the men.... oh you too, ladies, listen up.
What Changed - Westside Barbell 1990-2005
If you were a tweed, you got kicked out. If you were late, you could be kicked out. If you didn't go to help at meets, you could be kicked out. If you put yourself over the gym, you got kicked out. This plus over 100 changes I saw during my time at Westside Barbell Club.
5/22- Lower Accessory
We just ended up doing some lower accessory which apparently I need to be doing anyway.
5/23 and 5/24
5/24 15 mins stepmill Activations using bird dogs as my base to test each activations One of the newer things I picked up at the redo of Be Activated recently was picking a movement as a base line test and go through each activation with a retest of the movement upon completion of the activations. […]
