May 22-26th
This week for our Powerlifting is a start towards the meet July 8th . Monday they hit heavy safety bar squats with band tension being between 350-450lbs +\-. We had a great crew with 4-275lb lifter pushing each other and a few other bigger guys 220+ hitting it. After that squats some rep work and […]
Steve Goggins Strength Seminar
Had a great time this past weekend giving a strength seminar at Crossfit Allatoona!
4 Basics of Strength Training
Years back, these rules used to be covered in the beginning of every seminar I did.
Training
5/22 -15 mins stepmill -Activations and plank/curl up work Used a utility strap and the calf machine to do some row work. Basically a t bar but not as much back pressure. 6x10 Bench 3x3, 2x2, 1 single, 2 burn out sets Hammer pull over 5x10 Machine press neutral grip 5x10 5/21 1 hour sled […]
UPCOMING EVENTS MAY-JUNE
Wanna meet me or just get some free training advice? Check out where I'm headed in the next few weeks.
Bench looking good!
Last Monday I threw on an old Ace shirt that I haven't been able to fit into in years. It was a pretty good day.
Women's Basketball - Post Season Training 2016 - 2nd wave
"Coach Nate you're going H.A.M. this spring. Are you mad about somethin?!!"
WHAT IS YOUR APPROACH TO THE BAR?
When it comes to training programs, one size does not fit all. When it comes to how you approach the bar emotionally, the same is true. Here is what we mean….
Fuck nobody - Become somebody
I can't begin to count the number of times I've heard this comment, and what a bunch of crap it is.
"In the grand scheme of things, nobody cares what you squat."
5/16- Raw Bench w/video of an exercise I think I created- Kettlebell Sta...
Although I keep wanting to lift heavy, it makes more sense for me to do more hypertrophy work like I did today
Exercise Spotlight of the Week: Farmer’s Walk with the OBB Power Handles
The OBB Power Handles are sturdy and versatile.
