5/12- Bench and our latest visitor
The Mad Scientist/Kabuki Warrior Chris Duffin himself visited OBB last week.
Tues May 16
We are moving towards the IPA July 8th meet at press fitness in Tennessee. We have (7) lifters who are committed and paid. Possibly there could be another 2/3 coming to lift. I love this sport as the support we have is amazing. We should have another 12-15 coming to watch and support. Things […]
Do You Really Give a F*&%? How to Find Your Motivation and Smash You...
I can’t tell you how many people I’ve met who have no time under the bar, no idea of why they’re training, and no vision for their future powerlifting career. They don’t give a fuck, and they’re not going anywhere. Don’t make their mistakes: know your motivation.
5/3/1 BENCH PROGRAM - ONE MONTH IN THOUGHTS AND CHANGES
First month of meet prep is in the books. Now it's time to reflect and make those little changes that can make the difference.
A big day for some clients!
I'm extremely proud of everyone, and grateful they've let me play this small part in their development as lifters. As always, watching my guys crush it has made me even hungrier to get back on to the platform myself.
THE COMPLEXITY OF THE BENCH SHIRT
Initially a piece of safety gear to protect the lifter (like a belt and knee wraps), the bench shirt has changed, progressed and evolved into a highly sophisticated part of the geared lifters’ world. In the hands of an experienced shirted-lifter, the bench shirt can be an advantageous tool toward a larger total. In the hands of a lifter lacking
My Training Update
My training has been consistent, but undocumented, as of late. Life is back to slow, so I'll stay on top of it.
The USPA 2017 Drug Tested National Championships
A big thank you to everyone who came out and supported the event. Looking forward to seeing everyone again next year!
Friday May 5th
Today our lifters hit their last high rep week (main movement) until after the meet July 8th. BB bench, decline press, and some back movements were on the menu. We are having one more 225lb test at the end of the workout. Should be fun. Wanted to wish Nova a happy bday. Nova is coming […]
PL offseason: Front squats vs back squats
One of the most important things to remember, no matter what your style of squatting
Women's Basketball - Post Season Training 2016
Watch for content teasers as Nate finishes writing his upcoming eBook, Conjugate U — a thorough, effective, and efficient guide to implementing the Conjugate method for improving athletic performance. Follow along as he prepares for the 2017 IPA National Powerlifting and Bench Press Championships, come November.
