The Powerlifters Guide to Assistance Exercises & Training
This essential guide to supplemental and accessory exercises contains text and video that will help you better understand how to program and attack your secondary movements.
Defining Autism: Beyond the Label Documentary | elitefts.com I Full Video
What is Autism? Dealing with the label.
Exercise Spotlight of the Week: Squats- The main purpose of the OBB Powe...
The OBB Power Handles were designed for lifters with shoulder issues to continue to squat with a straight bar without having to place their arms behind the bar
Training
Update on me. Grip training in-depthly like major in-depthly covered, VERY INTENSE triceps giant set
5/2- Raw Bench Rep Day
My shoulders seemed to hold up a little better today. I still have a long way to go.
5/1- Raw Deadlifts
405 still feels pretty heavy. I'm looking forward to it one day feeling light again. Give me some more time. It will happen.
