Training Updated
Last two days of my training and James Strickland Bench Press Training video (just live 2 minutes ago)
#ThrowbackThursday Training
716 Warm-up totally RAW Squat, 1015 Side Handle Deadlift in a rage after previous misses some of my fun times in 2005
Last week of Training
So for the last week I have been inboxed California. It was a mixed business trip and family vacation. All of my training consisted of either BW--push ups, pull ups & squats or out door sprints, lifting rocks etc..........no traditional training to speak of but feel good and will be back in the gym later […]
4/24- Raw Deads
I still feel like I have more to do and have plans to use my strength and the gym to continue to give back. I can’t do it if I’m weak. Stay tuned.
What's The Price of Self-Worth?
"Why sacrifice so much when it's just lifting weights?" is usually followed with "I'd respect it more if it was a real sport or a sport that paid top dollar prize money." Really!?
Training and redeaux le be activated
4/27 -15mins stepmill -Activations, curl ups, Standing ab pulldowns 4 each -Reverse Hypers 3x10 prior, 1x30 post -Kb two hand 10 reps, 20 reps, 40 reps, 80reps, break 4x40 reps 4/26 -15 Mins stepmill - Activations , planks, bird dogs -Reverse Hypers 4x12 prior, 1x50 post -Trap bar pulls Worked up to 5platesx1,2,3, 4 plates […]
4/18- Bench Accessory
My joints are still hurting, a lot, but they seem to gradually be improving on the new med.
Tuesday
Today was a rep method day upper body for our powerlifting squad. I am amazed at everyone buying in and putting the work in. We are on track to have 10-12 lifters going to Tennessee in July. The team is finally taking shape, no more selfishness or loyalty issues. We are becoming one of the […]
Ground Hog Day Training
4/25 -Activations and planks/bird dogs -Kb ladders 20kg. Lined up 4 moves single arm swing, single arm snatch, double swings and double snatches. 5 rounds of the 4 moves adding a rep to each one. 1 H S 8, 1 H S 5, 2 H S 5, 2 H Sn 3. Added a rep to […]
