StrongCast EP33 - Dave Tate's lessons from a life in Powerlifting
In our conversation, we discuss everything from his biggest lessons learned from his time at Westside, the qualities of a great coaching and training environment, and the hurdles he had to overcome to grow EliteFts into what it is now. - Bootstrap Barbell
VIDEO LOG: Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
A Bigger bench in 5 seconds.
Tuesday
Today our lifters hit some upper body movements for reps. We balance presses to pulls. Everyone who hit it really liked the pump and feel. Taking a week off after the meet is hard and everyone said it felt good to be back. I had to make a point to my group. We have some […]
Monday April 19
Today was the first day our crew got back and started their training for the July 8th meet. We had them hit a good percentage for deads at higher reps. After that a bunch of lower body movements followed that compliment the session. At the end we had them hit their bidyweight on front squats […]
Increasing Power Production & Box Squats (my thoughts)
Building Power & Rate of Force Development! My thoughts on box squats. Enjoy !
Trainingand Easter Dinner at Ma in Law
4 /18 Light activations with plank work, ab walk outs 4 rounds of each. Kb get up 36lb 5 per side non stop Kb 88lb 10x10 4/17 Activations with bird dogs, side planks Reverse hypers 3x12 Bell presses 5 sets moving up each set. 20 reps, 30 reps, 40 , 50 and 60. Bell tea […]
Pre Season Tune Up, Off Season Camps, Year Round Sport
Not really to advance your kid as it is to make MONEY
PL Offseason: week 4
Some rep work on squats and a different way to set up accommodating resistance for squats
Last Week
Other than feeling like my own mini-me, things are going pretty well right now. looking forward to turning up the intensity in about a month or so.
Friday
Today our lifters that didn't do the meet hit some heavy reps and are going to rest up this weekend and meet up with us mon as we prepare for Bobbys meet in Tennessee July 8th. Kristin and steph benched. Kristin is making progress as she hit her best meet pr of 200. We then […]
Thursday
Today most of of our Powerlifitng Squad was off still resting from the training cycle and the meet last sat. Kristin did her final heavy squat and hit 500lbs. Think she will get around 525 at the meet in a couple weeks. Aaron Karl and a few others who didn't do the meet still are […]
EASTER EGGS AND MONOLIFTS
Heavy weight is the desired main course. To that end come the various ingredients that help create this main course...one of them being often neglected and always dreaded, high rep days. Neglecting the little weights can compromise progress toward the big weights…..here is what we mean….
