4/10- Back and Bis
Actually my joints hurt this whole week. I seem to have good weeks and bad weeks now since last week went well.
Q&A: Making a Life Out of Movement
A question from a reader about balancing life, work, and training.
Training: Week 1
I've FINALLY settled on a program set-up for my training. It's been a long, arduous road, but I'm settled in, nicely. I'm using Jim's Krypteia Program as my base of operations. I have modified it to suit my needs and abilities to perform the work. For one cycle (3 weeks) I'll train 4 days per […]
My Training & More Importantly some helpful videos
My training BUT more importantly a very fast chest hypertrophy session & video on Jumps for strength athletes
PROGRAMMING TIP - Just Because You Can, Doesn't Mean You Should!
This tip has been serving me very well lately and it will serve you well also
The Agility Ladder Sucks
If you’re not using a ladder in your training, or with your clients can you think of one good reason why?
Saying the you heard the Agility Ladder sucks isn’t one of them.
Days of Boring Past
4/13 -15 min stepmill -Activations, side planks and more ab work -Kb swings 88lbx20x5,25x2 sets, mixed with20kg snatches 5x5,2x15 per arm 4/12 -15 mins stepmill -Activations and planks, bird dogs -Bench 3x3, 2x2 -Box squat 3x3,2x2. Wide stance --narrow stance low box seated GM with two chains 5x5 -Narrow stance low box with 2 chains […]
John Meadows Full UGSS Presentation
Here is John Meadows full presentation from the elitefts UGSS event where John was the featured guest.
Tuesday
Today our Powerlifitng Squad was off with a few exceptions. Rep work was the theme for those who didn't do the meet. Nobody has reported back to me they are hurt or he ones that were hurt are healing from what they told me. I am to the point I cannot lift much or at […]
Monday
What a meet!! We had a few guys total over 2000lbs. No injuries, nonby got hurt, we were some by 330pm, what else could you ask for. The guys on our Powerlifitng squad hit great PR's. Nova came back after a few years hiatus and totaled 2060lbs at 275lb single ply. This puts him nationally […]
Covering Someone’s Eyes and Saying “Guess who?”
is a really fun way to make friends… Especially at urinals.
Exercise Spotlight of the Week: Chest Supported Rows with the OBB Power ...
The OBB Power Handles were primarily designed for squatting but they can also be used for numerous other exercises.
4/6- Reverse Band Squats w/video
My strength is still consistently increasing. Hopefully things will continue to go this way.
4/5- Raw Benchin
My joints still hurt the most during during the bench, but everything seems to be gradually improving.